Monday, April 13, 2009

Advice on STRESS!

Here is my latest article on

How do you get rid of stress? Have you tried with alternative medicines such as talk therapy, meditaion or energy clearing?

Stress. Just the word makes you tighten up if you have experienced it. You no doubt are aware of how hard it is to get rid of. Sometimes we can manage it by making small changes in our lives. Talking about your problems is one way. At there are many expert listeners and advisors to help you with a stressful situation. They have many wonderful suggestions on how you can change your outlook on a situation to help change how you internalize it therefore reducing stress.

Changing our routine or removing ourselves from situations and people that give us stress are other ways to reduce stress and the ill effects. However, sometimes, we have many things going on in our lives that we can't control that cause anxiety and stress. When we don't have control of a situation, but can't escape it, the stress is hard to manage. Like trying to outrun a mudslide, you just can't jump out of the way. So how do you deal with stress that you think is almost impossible to do anything about or even reduce? When conventional medicines are not an option, for many reasons ... side effects, expense and getting diagnosed and waiting for a prescription, you may consider the alternative ways to reduce stress.

One way is to meditate. Don't be fooled. If you think you can't meditate because you can't relax, you are not alone! It takes a lot of practice and dedication and hopefully you won't get frustrated and give up. Meditating is a wonderful way to refocus your energy and open up your mind so you can get inspiration and direction from having a 'clear head' instead of 'static' always clouding your emotional state due to stress and anxiety.

If you can't meditate, which I strongly recommend, you may want to consider an 'energy clearing'. This is done with the help of a 'Master Healer'. They read your energy and tell you where you are weak and help you to clear channels of energy to invite positive energy in. This has been practiced by spiritual and not-so-spiritual people since the beginning of time. Many cultures believe that 'energy' or 'spirituality' is the core of our being and needs to be healthy for us to be happy. Remember the saying for computers.. "garbage in garbage out'? Well the same for us. SO if it's 'positive energy in, positive energy will come out'.

Stress will do you in. You always feel like you are carrying a heavy burden with you wherever you go. It effects you physically, emotionally and clouds your judgement usually leading to a worse situation! An Energy Clearing or Spiritual Healing can help. You can find someone to go to in your area that practices alternative medicines. You may also want to consider taking a yoga class so you have support around you and practice 'centering' yourself a few times a week to help handle stress in the future.

If you don't have a 'Master Healer' in your area, a great one could be found at
Her name is Tracy known as AngelHealing and can be found on the Expert Advisors page. I personally have had her do a 'healing' on me and it was like nothing I had ever experienced! I suggest if you need help for stress right now and have tried other methods, give this a shot. I awoke the next day with energy, inspiration and joy. The feeling of joy ... it's to be cherished, especially when you KNOW what stress is!

Start reducing your stress so you can manage your life better and have balance! Many blessings and good luck!