Relationship Advice from Chariss Walker at Heart2HeartLive.com

http://www.prlog.org/10206733-relationship-advice-web-site-wwwheart2heartlivecom-welcomes-author-expert-advisor-chariss-walker.html

Welcome Chariss Walker to Heart2Heartlive.com! You can call Dr Char for Relationship Advice, Spiritual & Life advice and guidance now!

Heart2HeartLive.com proudly welcomes aboard esteemed Minister and author Chariss Walker, better known as Dr. Char. Through her life experiences she helps clients with solutions to their problems. She gives insight and advice for relationship issues, love, spirituality, karma and life questions. Her area of expertise comes from a religious and metaphysical center as well as life experience as a Mother and Grandmother.

Talk Therapy. Depressed over your relationship, work or another reason?

Do you feel like you are all alone sometimes? We all do. Are you depressed or down? Just a little ‘blue’ or is there a major thunderstorm of depression overhead? Is the situation you are going though something you can change? Is it your relationship or work that has you in such a rut? We are here to help you navigate your problems. A live person is here at Heart2HeartLive.com . Talk to one of our advisors right now.

Chances are you just need to talk or vent to release pressure. Usually this helps. Sometimes however, you may need more intensive measures like seeking a professional face to face counselor.

If you are feeling crummy, here are a few self help tips that may assist get you through a crummy time:

Are you getting enough sunlight? It may sound like something so simple, but just go grab some fresh air it will help. We, as living organisms, need sunlight to exist and to maintain a healthy life.

Is the issue that is causing you concern or getting you down something that will pass? Do you see an end to the problem? Try not to stress too much over a situation that you know will come to pass. If what is depressing you, you cannot see an end to, then you should talk to someone. Remember, this is not the end of the world, although it may really, really seem like it… ‘what doesn’t kill you makes you stronger’ .. and today is the day to become Hercules! Tell yourself it ‘will pass’ … To know there is an end to the problem helps.

Occupy yourself. Get busy with a hobby or do something constructive. If you are lonely you may fall into the same pattern which is a cause of sinking deeper and deeper into depression. But if you do something to make yourself feel like you accomplished something, then you are more likely to fight off the depression.

Talk therapy helps pick up the phone and call an advisor from Heart2HeartLive.com We care and we are concerned. Great relationship, love and advice for life. Licensed counselors as well as ‘real people’ are there and you can speak to someone right now.

Don’t sit and sink into a deeper depression. You deserve to be happy. Speak to someone now who can help! http://www.heart2heartlive.com/


If you are feeling suicidal, please call the national suicide hotline:
1-800-SUICIDE 1-800-784-2433

Press release #1 for www.Heart2HeartLive.com

Check out the press release for http://www.heart2heartlive.com/ here: http://www.prlog.org/10199810-heart2heartlivecom-launches-march-of-2009-live-advice-for-your-relationship-life.html

So now that you have decided to get advice ... What do you do?

PART II

Congratulations! You have made a wise decision to get advice and from whom you will consult. So now what do you do? Get live advice.

Some things to remember:

First: You must be open and honest. The only way you are going to get advice you can use, is to address the real issues. Put everything aside. Peel back the layers. Do not be embarrassed. Talk about the details and include how you feel in relation to the issue and what the situation is causing for you in your life. How does your issue really affect your life? Be clear and honest. This is the only way someone who is willing to help give you a clear path as to what you need to do to get through your problem.

Second: Do not be defensive. If you are getting advice for anything, don’t be defensive. The key to getting great advice is that the advisor understands the details. He or she may ask a lot of questions so they can draw sound conclusions for you and really help you. State the facts and get into your emotions. When getting advice, it is sometimes a ‘knee jerk’ reaction to defend ourselves. You can state why you did what you did that put you in a situation and ‘defend’ your actions, but don’t be ‘defensive’. If someone is trying to give you advice and you make it hard for them, you may likely push them away where they don’t want to work with you and help you because you will come across as ‘complaining’ instead of seeking their advice to be proactive and to really help yourself. Remember, they want to HELP you.

Third: When getting advice, make sure you have an open mind. Be willing to consider options and suggestions. Remember, you may be in the situation you are in because of your typical patterns and behaviors. Only you can change them. If you are going to let some skeletons out of your closet, you might as well put the advice you receive into motion.

Fourth: When getting advice, sometimes we feel worse before we feel better. Just like the old saying goes ‘the truth hurts’. Well this is it! You have now laid your cards on the table. If you have consulted a person who genuinely cares for your well being and wants to see you recover from a situation, they may give you advice you don’t want to hear. But, again, this is because it is something you may not want to face, but it may be in your best interest to follow.

Fifth: Digest and give advice time. You don’t need to act right away in most cases. Have patience and let the advice settle in. See how you can work it into your situation where it can benefit you.

In the end, you needed help with something. You were brave enough to talk to someone who you can trust and is knowledgeable. Use that information for your benefit. Make sure you are comfortable with what they have told you and you feel you can put the advice into play.

If it doesn’t feel right, don’t act on it. Trust your gut and use your head. After all, you know what’s best for you and what you need to do for yourself to be happy.

TALK NOW to someone who cares.