Wednesday, March 18, 2009

Talk Therapy. Depressed over your relationship, work or another reason?

Do you feel like you are all alone sometimes? We all do. Are you depressed or down? Just a little ‘blue’ or is there a major thunderstorm of depression overhead? Is the situation you are going though something you can change? Is it your relationship or work that has you in such a rut? We are here to help you navigate your problems. A live person is here at . Talk to one of our advisors right now.

Chances are you just need to talk or vent to release pressure. Usually this helps. Sometimes however, you may need more intensive measures like seeking a professional face to face counselor.

If you are feeling crummy, here are a few self help tips that may assist get you through a crummy time:

Are you getting enough sunlight? It may sound like something so simple, but just go grab some fresh air it will help. We, as living organisms, need sunlight to exist and to maintain a healthy life.

Is the issue that is causing you concern or getting you down something that will pass? Do you see an end to the problem? Try not to stress too much over a situation that you know will come to pass. If what is depressing you, you cannot see an end to, then you should talk to someone. Remember, this is not the end of the world, although it may really, really seem like it… ‘what doesn’t kill you makes you stronger’ .. and today is the day to become Hercules! Tell yourself it ‘will pass’ … To know there is an end to the problem helps.

Occupy yourself. Get busy with a hobby or do something constructive. If you are lonely you may fall into the same pattern which is a cause of sinking deeper and deeper into depression. But if you do something to make yourself feel like you accomplished something, then you are more likely to fight off the depression.

Talk therapy helps pick up the phone and call an advisor from We care and we are concerned. Great relationship, love and advice for life. Licensed counselors as well as ‘real people’ are there and you can speak to someone right now.

Don’t sit and sink into a deeper depression. You deserve to be happy. Speak to someone now who can help!

If you are feeling suicidal, please call the national suicide hotline:
1-800-SUICIDE 1-800-784-2433

Relationship Blogs - Blog Catalog Blog Directory